Level Up! With Shay

Consistency is one of the most difficult habits to create. Why is that? Do we realize the true power of consistency? What would happen if you had a consistent workout routine for the next year? What would happen if you drank 100oz of water a day for the next month? How much better of a guitar player would you be if you dedicated one hour a day for the next week? You would be a lot healthier, feel better and hydrated, and you’d be a much better guitar player! So why don’t we do it?

This is just one of the principles Evan preaches to her clients, followers and in her own life. She understands that if she wants to be a better runner, she better do it before she talks herself out of it. She also preaches the importance of mobility over of a six pack and why you need to implement mobility exercises into your daily routine now. LISTEN on Spotify, Apple Podcasts, and Other Platforms. I hope you enjoy this episode of the Level Up! With Shay podcast and are motivated to take your day, week, and year into next level gear!

Follow me on Instagram and Twitter at @levelupwithshay and say hi! Until next time, Level Up!