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The Power is In Your Hands
Read more: The Power is In Your HandsI had to have a conversation with myself the other day. I literally talked to myself outloud. It felt like an urge I had to get out…
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Look How Far You’ve Come
Read more: Look How Far You’ve ComeIt’s the end of a year again. Saying goodbye to 2021 and hello to 2022. Admittedly, I used to be the type of person to not reflect on the year. I was so excited to get into the next year that I would think, ‘yeah, yeah I learned some stuff, I grew, let’s start planning…
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Feel the Pain, Do the Work
Read more: Feel the Pain, Do the WorkI was depressed this past weekend. And many times before, this wasn’t the first time. But I just remember asking myself over and over again “Why am I feeling like this? Why am I so sad? Why do I not care about…anything?”
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How to Use Gratitude On The Go
Read more: How to Use Gratitude On The GoGratitude is so wild. And it’s so wild because it’s so simple. That’s maybe why sometimes people make it so complicated. Or they just don’t practice gratitude at all. “It’s so simple, it won’t make THAT big of a difference.” If you do anything good for yourself over a period of time, you will see…
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You Can Light Up the World
Read more: You Can Light Up the WorldA few days ago I was talking with a friend and she was telling me about a big speech she gave. She was pretty happy with it but then shared with me that the most important part of the speech, the most moving, she had left out. Completely skipped it. On purpose…
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Why New Year’s Resolutions Are Old News
Read more: Why New Year’s Resolutions Are Old NewsCan you believe it’s almost already the new year? Yes, I am that person. January 1st 2022 is coming at a very quick pace. It’s easy to forget about the New Year because I’m so wrapped up in Thanksgiving and Christmas, and then the New Year is RIGHT THERE! And you know what always comes…
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You’re Not Gonna Be For Everyone
Read more: You’re Not Gonna Be For EveryoneSo, I sent out my weekly newsletter earlier this week and I talked about how people are burnt out. And that I think one of the main reasons for burnout is because…
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Taking Care of the Little Things
Read more: Taking Care of the Little ThingsThis week though, I want to talk about the little things and how taking care of the little things for myself has completely changed the way I navigate my days and my interactions – which are also little things. The other day I was talking with my mom about signs and serendipity. She said she…
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How Comedy Has Healed and Changed My Life
Read more: How Comedy Has Healed and Changed My LifeComedy has changed my life. In all sorts of ways. I remember when I was a kid, I would sit in my living room with my friend and watch Jim Carrey nonstop – The Mask, Liar rLiar, Ace Ventura, Pet Detective, my favorite. I sat there inspired. I was not only fascinated by how good…
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My Journey with Self-Hate & Radical Self-Love
Read more: My Journey with Self-Hate & Radical Self-LoveHello Level Uppers. I come to you today with a story of sorts. A realization. I come to you today as a new person, reborn. Truly. Every time we realize something, learn and grow, we become new people. At that point, we have the opportunity to live in this new identity we have of ourselves.…