Have you ever wanted something so bad but you’re afraid the work is going to be too hard or too much? Have you ever tried some different techniques to get to your goal, but gave up because it was taking too long or wasn’t working like you thought it would? Are you always looking for…

Mindset coach Paul Forchione shared so many valuable lessons this past week on the Level Up! With Shay podcast and I’d like to share my three favorite! Enjoy! …

Forty days ago I set forth on a journey of writing a blog every day for 100 days straight. I am forty days in and have succeeded thus far…

Good evening – or morning or whatever time it is for you. For me, it’s the evening. I’m pretty tired, considering I got four hours of sle…

I have been proud of myself lately. I’m stepping into someone I’d like to be more and more every day. I’ve started a new job with some new..

You ever hear anybody say “Oh! I’m obsessed with that show!” or “Oh my god, yes, I’m obsessed with her.” People are obsessed with celebrit…

The day is almost over here on the east coast, but that won’t stop me from writing my one blog post of the day. I don’t even care if it’s…

I gotta say – this blog has been a journey. A journey within not only Level Up!, but my life! To some it may not seem like much, which I get from the outside looking in, but to me, it has been a joy, commitment, learning experience, and sometimes a nuisance. But from what I…

Can we cut the crap on this whole “I’m happy where I’m at, I don’t need anything else” bull? There’s a difference between being grateful …